Small Group Training

Many of the benefits of personal training, but at a lower cost in a small group setting!

Most trainers specialize in one or more areas and have designed specialized group training classes around these areas.

FLEXIBLE FITNESS

This hour long class focuses on balance, flexibility, cardio work, core strength, posture, and fun. If you're coming back from an injury or just wanting small group attention, this class is for you. This is also a great choice for Supreme's seniors. Contact Luanne Vogel at luannev@supremehealthfitness.com for more details and to register.

WOMEN ON WEIGHTS

A higher level weight lifting group designed to help women of all fitness levels gain comfort in the weight room. These trainings are focused on developing not only external, but internal strength and confidence. For more information and to see if these small group training sessions are a good fit for you, contact Shana directly at shana@shanaverstegen.com

LOG ROLLING

Improve balance, agility, leg strength, coordination and endurance while celebrating Wisconsin Lumberjack heritage with this fun and unique sport! At Madison Log Rolling we focus on a fun environment for children (and adults!) to step out of their comfort zone and try something new. For more details and to register contact Shana Verstegen at: shana@shanaverstegen.com

WARM YOGA MOBILITY

Join certified Yoga Instructor Luanne Vogel for this small-group class with a full-body integrative approach to improving your range of motion, mobility, balance, and strength. The room temperature will be 80 degrees. Sign up at the front desk. For more details contact Luanne Vogel at: luannev@supremehealthfitness.com